I would like to add that b12 can also help. I had hyperemesisgravidarum with my first three pregnancies, and now, with this one, I am still quite sick, but doing a lot better thanks to my knowledge of vitamins. Always with some kind of food, I take two super b stress complex with c. Plus, I take 100 mg of p5p, which is a much easier to assimilate form of b6. I take that combo about four times per day, and the difference is amazing.
It is easy to tell when you are taking too much b6 bc you will feel temporary numbness in your hands and arms. It is not harmful, but it is a sign to back off a little. The form that I take is about ten times more absorbable than regular b6, so I am taking quite a high dose. Although my diet is very, very good, I have a problem assimilating b6, so the higher doses are great for me.
I hope the b6 (and methylb12) continues to help everyone!
No comments:
Post a Comment